The best advice we can give you is to take a bike safety clinic.  Many bike clubs, stores and coaches provide such clinics and they can teach you first hand on how to handle your bike safely and what to watch out for on the road. Here are some…

Over the last ten years I have probably read over a hundred research studies on running mechanics plus many more articles written by notable running coaches on running technique.  Prevous research work with Adidas and now as a coach, I have seen a lot of good runners with great mechanics…

Unfortunately, with outdoor riding comes accidents.  The following information was distributed by Mike Murray of OBRA (Oregon Bicycle Racing Association) when I lived in Portland.  It is the best summary I have seen on how to take care of wounds (like road rash from bike accidents) so keep a link to this article so…