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Copyright 2010 Factor 9 Sports Inc. All rights reserved.
Welcome! You either came to this page by browsing our website or you were sent here after paying for one of our programs. This section is set up to help you whether you are just browsing or taking part in a Factor Coaching service.
[PS: you can use the System 9 menu in main menu on the far right.]
The information provided here is based on more than ten years of coaching and racing across all distances. However, you may find a lot more useful information about Ironman racing and Half Ironman racing that you can't find anywhere else.
There are not many performance based coaches and even fewer coaches that have published their Ironman articles. Most national federations focus on short course racing, although helpful, there is information about Ironman and long distance racing that they do not provide.
We would like to see this section grow and be more helpful. HOWEVER, THAT IS UP TO YOU. We need you comments, your criticism and your high 5's to make it grow. You can do that either by using the comment link at the bottom of each article or feel free to comment on our Facebook page.
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