You pick your coach.  We have a variety of coaches who are all very experienced and experts in their area of coaching.  You can read more about each coach in the coaches section under the overview menu button at the top of this web page.

A 1-1 relationship with your personal coach is developed over time.  You can email them directly to let them know how things are going or to ask pertinent questions.  Instance messaging and other communication are also possible on a periodic basis (skype or phone calls for example).  Currently we don't place restrictions on the amount you can email or call your coach because we believe that at certain times of the year it is important to have more 1-1 communication as compared to other times of the year.  The method and amount of 1-1 communication is a mutual agreement that you can develop with your coach over time.  Any long distance charges are the responsibility of the athlete.

You get a personal training plan and a professional to optimize the plan over time.  Your coach will plan your season with you, write your daily workouts, monitor your training, give you pertinent information before you need it and provide 1-1 communication.

With personal coaching your coach works with you to set up a schedule that fits your lifestyle.  We recognize that things change month by month or even week by week.  So, if you let your coach know what is happening well ahead of time then they can modify your schedule to fit around family commitments, travel, work and anything else that may require a different schedule.

Our training plans are broken into training phases throughout the year and are specifically developed to flow with one another.  You will work with your coach to develop your own season plan based on your key races.  This plan can be modified throughout the year based on your progression or modified around things that come "up" throughout the year.

You will be given your own personal training log.  Although we give 1-1 communication by email, we do find that the best communication between you and your coach occurs by keeping a good training log.  And, scientific studies have supported that notion.  Athletes who keep detailed logs do significantly better than athletes who do not.  It is very important that we see how you are feeling and how well the workouts are going.  Simply completing a workout does not tell us much about your fitness, freshness and fatigue (Three F's).  Proper information about those three F's are how we can optimize your training week by week.  Peak performance occurs by balancing the F's properly throughout the year.

Personal coaching is $189/month plus regional taxes.  Applicable GST/HST taxes apply in Canada.  Currently, there are no state taxes on our services.  Tax may or may not be applicable for other countries.  You may cancel payments after giving 30 days notice.  This is a monthly coaching agreement.  As a result, it is not possible to pro-rate for periods less than a month so please plan your start and end dates appropriately.  For example, you can not pay for 6.5 months but you can pay for 6 or 7 months.